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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Acupressure--A Potent Points Discussion

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances by Michael Reed Gach Ph.

Triggers: Types & Coping Methods- The more strategies you have available to you, the better off you will be in managing your triggers. In addition, the more coping strategies you have, the more likely you will be able to prevent the development of unhealthy coping strategies, such as alcohol and drug use.

How Can You Manage Your PTSD When It Is Triggered?

Acupressure point - Center of the Person (GV 26) calms and restores the spirit after a traumatic experience.

Acupressure point - Center of the Person (GV calms and restores the spirit after a traumatic experience.

Acupuncture, Acupuncture Points, Massage, Acupressure, TCM, Shiatsu, Physiotherapy, Tuina for Healing Practitioners, Doctors, interested persons

Acupuncture, Acupuncture Points, Massage, Acupressure, TCM, Shiatsu, Physiotherapy, Tuina for Healing Practitioners, Doctors, interested persons

Did you know that squeezing the fleshy skin between your index finger and thumb can reduce stress? Try it!

7 Tricks for Instant Calm

Squeeze here applying firm pressure on the fleshy skin between your index finger and thumb is a proven de-stressor, researchers at Hong Kong Polytechnic University say: Just 30 seconds of acupressure reduces upper-body tension by

Back From Burnout

Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.

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