The Throat Chakra (Vishuddha) is the 5th chakra in your body, located in the center of our throat, and it represents your ability to speak clearly and communicate effectively. A healthy throat chakra allows you to express yourself and speak the truth from a place of integrity. Its element is ether (space). * I hear and speak the truth. * I am open and honest in my communication. * I express myself with clear intention. * I live an authentic life. Contemplation or meditation with a chakra imag