Yoga Fitness Flow - Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups. Try it in the comfort of your own home. - Get Your Sexiest Body Ever!
stretches from bikram yoga.. I can only do some of them on my own level... But y
CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: Stretch well before trying. One min hamstring stretch. One min low lunge. :) The hand beh
This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.