Walking gives you time to sort your thoughts or make decisions, all while taking an opportunity to get in some basic cardio. There are several other health benefits to walking at least 30 minutes a day. Here's 8 of them.
Quitting smoking: How does your body repair itself? http://www.featheringtheemptynest.com/quitting-smoking-how-does-your-body-repair-itself/ #quitsmoking #stopsmoking
The Amazing Synergy of L-theanine and Caffeine in Matcha Tea
Get your matcha here: https://www.amazon.com/dp/B00XSAJXVQ/ Infographic of L-theanine health benefits
Slim Down with the Walk/Run Plan
Slim Down with the Walk/Run Plan! #walkrunplan #running
Is an Alkaline Diet the Key to Longevity?
Alkaline Diet Foods, Benefits & Tips - Dr. Axe
Now Foods, Cayenne, 500 mg, 250 Veggie Caps
I take mine in capsules.
Health Benefits of Exercise
Did you know that 75% of americans are chronically dehydrated? Help a friend out and Pin this image!