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Benefits of walking outdoors!

Benefits of walking outdoors!

Walking gives you time to sort your thoughts or make decisions, all while taking an opportunity to get in some basic cardio. There are several other health benefits to walking at least 30 minutes a day. Here's 8 of them.

Walking gives you time to sort your thoughts or make decisions, all while taking an opportunity to get in some basic cardio. There are several other health benefits to walking at least 30 minutes a day. Here's 8 of them.

Quitting smoking: How does your body repair itself? http://www.featheringtheemptynest.com/quitting-smoking-how-does-your-body-repair-itself/ #quitsmoking #stopsmoking

Quitting smoking: How does your body repair itself? http://www.featheringtheemptynest.com/quitting-smoking-how-does-your-body-repair-itself/ #quitsmoking #stopsmoking

Get your matcha here: https://www.amazon.com/dp/B00XSAJXVQ/ Infographic of L-theanine health benefits

The Amazing Synergy of L-theanine and Caffeine in Matcha Tea

Get your matcha here: https://www.amazon.com/dp/B00XSAJXVQ/ Infographic of L-theanine health benefits

Slim Down with the Walk/Run Plan!  #walkrunplan #running

Slim Down with the Walk/Run Plan

Slim Down with the Walk/Run Plan! #walkrunplan #running

Alkaline Diet Foods, Benefits & Tips - Dr. Axe

Is an Alkaline Diet the Key to Longevity?

Alkaline Diet Foods, Benefits & Tips - Dr. Axe

I take mine in capsules.

Now Foods, Cayenne, 500 mg, 250 Veggie Caps

I take mine in capsules.

Health Benefits of Exercise

Health Benefits of Exercise

Did you know that 75% of americans are chronically dehydrated? Help a friend out and Pin this image!

Did you know that 75% of americans are chronically dehydrated? Help a friend out and Pin this image!

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