No matter how in shape you think you are, running a can still be a trying experience. If you're determined to run a in 20 minutes,here are some tips to help you perform your best on race day. Train extensively weeks before the race.
50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul
Run a Faster Flash: We’re pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! You’ve been running regularly for some time and have completed a few fun runs. But now it’s time to step it up.
You want to be faster - maybe set a new personal record or try for a coveted place on the podium. You decide to train a little harder and race a little smarter. Here are five ways to make your next race the best one yet. 5 Racing Tips for Your Next
6 Tips to Make You a Faster Runner. If you are the type of person that struggles to run long distances at a fast pace, you have to remember it takes time and training for your body to naturally run faster and longer.
Fly through your next -- or beyond -- with this secret-weapon track workout. "Training on a track can teach you how to finish a race faster," says Mike McGuire, the women's cross-country coach for the University of Michigan.