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Retractable Power Rack

Retractable Power Rack

Эффективная прокачка пресса

Эффективная прокачка пресса

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists.  Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Dumbbell lateral raise exercise illustration

Dumbbell lateral raise exercise illustration

Meet the Beckford Bar: a linear motion push up bar that helps you build strength on your body without putting unnecessary stress on your joints and tendons. It is designed to strengthen your core. The Beckford Bar can be set up in minutes and weighs under 5 pounds. You can fit it in a backpack …

Meet the Beckford Bar: a linear motion push up bar that helps you build strength on your body without putting unnecessary stress on your joints and tendons. It is designed to strengthen your core. The Beckford Bar can be set up in minutes and weighs under 5 pounds. You can fit it in a backpack …

BICEPS - CABLE HAMMER CURL

BICEPS - CABLE HAMMER CURL

5cb38c7405cd3f05d9d981adf1be1c77.jpg (400×408)

5cb38c7405cd3f05d9d981adf1be1c77.jpg (400×408)

337353098c0c432a62e5dd000dbaa09d.jpg (669×867)

337353098c0c432a62e5dd000dbaa09d.jpg (669×867)

coach pablo valentin  787-923-5049

coach pablo valentin 787-923-5049

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