Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete t ht
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.
The 7-Day Ketogenic Diet Meal Plan ( + A Beginner's Guide )
Intermittent fasting helped me increase my energy levels and lose some stubborn post-baby weight without changing what I ate . It was also a lot easier than I thought, which is good because I don't do diets.