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#VIRASANA Hero pose, hands on thighs | YOGA.com

#VIRASANA Hero pose, hands on thighs | YOGA.com

supta virasana for tight quadriceps!

TFL stretch, amongst other things. Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on the floor.

11 yoga poses for beginners.                              …

Positive Mind. Positive Vibes. Positive Life

11 yoga poses for beginners. … ----- Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners --

at home workouts to get rid of love handles

at home workouts to get rid of love handles

POP Pilates: Muffintop Massacre Beyond stoked for this! Cassey does the best muffintop melter routines!

Learn a few bedtime yoga stretches. | 25 Effective Tips For A Better Night's Sleep

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