Workout schedule and meal plan! Do you love Bullet Journals? This post has 10 awesome bullet journal spreads for you to copy + a free printable bullet journal weekly layout on dot paper.
Free Printable: Health and Fitness Goal Checklist
Printable Fitness Goal Tracker - free printable checklist for tracking health and fitness goals. Great way to start out the new year! you will LOVE these super hero fitness shirts!
Looking for ways to incorporate meal planning into your bullet journal?
Someone said it right, losing weight is not only Physical things it all depends how your mind perceive & how you respond to it. 🙇🏻🙇🏻🙇🏻 To Know more about How to maintain your Weight Loss Journal: Call or Whatsapp us at
I've finally hit the point that I want to actively lose weight. Each 10 lbs lost gets a treat. I don't plan on just stopping at 100 lbs. I want to lose a total of about Let's hope I can get this filled in within a couple years 👗👙