germanchocolateshake

germanchocolateshake

Metabolism rev-up:  In a blender add: 2 cups of water 2 Tbs ACV 2 packets of stevia Juice from 1/2 a lemon 1/2 tsp of ground ginger 4 or 5 frozen strawberries Handful of ice Blend well and enjoy! :)

Metabolism rev-up: In a blender add: 2 cups of water 2 Tbs ACV 2 packets of stevia Juice from 1/2 a lemon 1/2 tsp of ground ginger 4 or 5 frozen strawberries Handful of ice Blend well and enjoy! :)

Blessed In Homemaking: Chocolate Frappa Recipe - THM Style

Blessed In Homemaking: Chocolate Frappa Recipe - THM Style

So, a few days ago, I revealed a few big lifestyle changes to you. If you didn't read that post, no, I am not joining the circus, dying my hair purple or taking a year-long sabbatical from my life ...

Good Girl Moonshine

So, a few days ago, I revealed a few big lifestyle changes to you. If you didn't read that post, no, I am not joining the circus, dying my hair purple or taking a year-long sabbatical from my life ...

Mock Chocolate Xtreme DQ Blizzard (S) - 1 cup ice 1/4 cup unsweetened almond milk 1/4 cup cottage cheese Stevia to taste Rounded 1/4 tsp. glucomannan Scant 1/4 tsp. baking powder 1 farm-fresh egg 1/2 scoop vanilla protein powder 2 tsp. dark cocoa

Mock Chocolate Xtreme DQ Blizzard (S) - 1 cup ice 1/4 cup unsweetened almond milk 1/4 cup cottage cheese Stevia to taste Rounded 1/4 tsp. glucomannan Scant 1/4 tsp. baking powder 1 farm-fresh egg 1/2 scoop vanilla protein powder 2 tsp. dark cocoa

This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Trim Healthy Mama Quick Start Guide- All New

This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Rebecca's Hearth and Home: Trim Healthy Mama - 'Sip The Shrinker' Laura's Way

Rebecca's Hearth and Home: Trim Healthy Mama - 'Sip The Shrinker' Laura's Way

Ingredients: 4 Oolong tea bags ½ cup unsweetened almond milk 1-2 tsp. vanilla extract ½-1 tsp. cinnamon powder 1-2 pinches of cayenne pepper (start with a small pinch if you are a Shrinker newbie, you can work your way up to using moreas you get used to it) 1-2 generous pinches of Celtic sea salt THM Pure Stevia Extract Powder to taste… try 3-4 doonks (each doonk is 1/32 of a tsp) or 3-4 tsp. of THM Sweet Blend or any plan approved natural sweetener to taste.

Ingredients: 4 Oolong tea bags ½ cup unsweetened almond milk 1-2 tsp. vanilla extract ½-1 tsp. cinnamon powder 1-2 pinches of cayenne pepper (start with a small pinch if you are a Shrinker newbie, you can work your way up to using moreas you get used to it) 1-2 generous pinches of Celtic sea salt THM Pure Stevia Extract Powder to taste… try 3-4 doonks (each doonk is 1/32 of a tsp) or 3-4 tsp. of THM Sweet Blend or any plan approved natural sweetener to taste.

Almond Joy “Milkshake”: 1/2 c fat free cottage cheese or Greek yogurt, 1 scoop protein powder, stevia 5-10 ice cubes, 1/2-1 c water, 1 tbsp. cocoa powder, 1/4 tsp almond or vanilla extract, 1/2 tsp coconut extract. 190 cal, 2 g fat, 6 carbs, 1 g fiber, 3 g sugar, 39 g protein, 4 WWP, 2 SmartPoints

Almond Joy “Milkshake”

Almond Joy “Milkshake”: 1/2 c fat free cottage cheese or Greek yogurt, 1 scoop protein powder, stevia 5-10 ice cubes, 1/2-1 c water, 1 tbsp. cocoa powder, 1/4 tsp almond or vanilla extract, 1/2 tsp coconut extract. 190 cal, 2 g fat, 6 carbs, 1 g fiber, 3 g sugar, 39 g protein, 4 WWP, 2 SmartPoints

A Woman's Walk : Strawberry Limeade   (Strawberry, ginger, lime, ACV)

A Woman's Walk : Strawberry Limeade (Strawberry, ginger, lime, ACV)

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