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Transform Negative Emotions to Positive Emotions. Experience the Vibration of your Own Voice that Has a Strong Healing Effect on your Body, Mind & Soul.

6 Tips For Finding Your Yogic Breath

Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

An interactive infographic to learn more about the symptoms of stress on your body

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". The Effects of Stress on the Body

Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. Learn more about Meditation.

The Truth About Your Chakras: Which One Of Them Could Be Sabotaging Your Life

Improve Your Meditation Practice

Very simple useful explanation of the 7 basic Chakras.Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

Self Hypnosis for a Happy Brain

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.

Soul Food – 21 Ways to Nourish Your Body and Elevate Your Mind

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