Esplora queste idee e molte altre!

December Challenge Got to start somewhere ☺

December Challenge Got to start somewhere ☺

This may seem really dorky and really cheesy but it’s actually worked! After Jeremy and I moved to Chicago we realized we started slipping into hold habits, we were eating out a lot rather than cooking dinner, stopped spending time at the gym, and were just being totally lazy! He had a great idea that we should make a goal chart! It is fun to give each other check marks, it’s almost like a competition! We set a goal to have 80% of the boxes checked, and if we do by Sunday we get to treat…

This may seem really dorky and really cheesy but it’s actually worked! After Jeremy and I moved to Chicago we realized we started slipping into hold habits, we were eating out a lot rather than cooking dinner, stopped spending time at the gym, and were just being totally lazy! He had a great idea that we should make a goal chart! It is fun to give each other check marks, it’s almost like a competition! We set a goal to have 80% of the boxes checked, and if we do by Sunday we get to treat…

Shared via Flipboard

Shared via Flipboard

According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training! So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at ThePageantPlanet.com and trying this 30 Day flat belly challenge!

What it Takes to Have Amazing Abs Like a Miss USA Titleholder

According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training! So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at ThePageantPlanet.com and trying this 30 Day flat belly challenge!

Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this is, and it makes sense to me, it’s a healthier way of eating. Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is …

Balance

Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this is, and it makes sense to me, it’s a healthier way of eating. Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is …

https://annalysiak.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool

https://annalysiak.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool

Wirklich gutes Brust-Workout! :D www.yubofit.com

Wirklich gutes Brust-Workout! :D www.yubofit.com

Running For Beginners.

Running For Beginners.

Printable No-Equipment At-Home Workouts

13 Printable No-Equipment At-Home Workouts to Try Now

Printable No-Equipment At-Home Workouts

MUSCLE GAINS: The classic push-up The classic push-up comes clos...

MUSCLE GAINS: The classic push-up The classic push-up comes clos...

Pinterest
Cerca