On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight
Do you want to lose your muffin top? This high intensity hybrid workout is just what you need.
The Best Glutes Exercises to Lift, Firm Round Your Booty!
to be honest, my main issue, before i fell in love with gym and healthy eating, seemed to be ‘finding’ the time to workout and fitting in the time to plan and prepare healthy food. what…
Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!
slim your waist #fitness
NUMBER 15 AND 16 I HAVE AN ISSUE WITH. I already have cut down as much as I can. 1 glass of wine at a time, and only a pinch of salt added to my plate at dinner (yes meal is already seasoned but i just have to have that extra pinch)