How to Get Started in Parkour or Free Running. If you've seen people doing crazy jumps over railings and through cities, these trained experts are probably practicing either parkour, or free running. If you want to learn how to get started.
the Art of Parkour [also known as Free Running is the art of running, bouncing, tumbling, leaping around pretty much every surface (horizontal or not) in your city]: here: bounding off building balconies!
PKV has some pretty complicated vault boxes nowadays with advances in wheel and bar technology, but we used this design for many years to great success. The handle hole is large and low in this design to make it easier to move around, place extra
Geeky workouts to start your 2015 off right (and to help you become a superhero)