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How to Get Started in Parkour or Free Running #sport #philosophy

Get Started in Parkour or Free Running

How to Get Started in Parkour or Free Running. If you've seen people doing crazy jumps over railings and through cities, these trained experts are probably practicing either parkour, or free running. If you want to learn how to get started.

A Parkour Traceur will get from point A to point B in the quickest most fluid way possible whereas the Free Runner will do it as stylishly as possible adding more acrobatic moves and tricks.

the Art of Parkour [also known as Free Running is the art of running, bouncing, tumbling, leaping around pretty much every surface (horizontal or not) in your city]: here: bounding off building balconies!

Parkour for beginners

Common Parkour and Freerunning Moves by Acute Graphics: cat leap, precision jump, back flip, wall spin and tic tac. Image Copyright of AcuteGraphics Ltd - Reproduced with permission.

How to Parkour: 14 Steps (with Pictures) - Parkour (shoulder) roll

Parkour

Parkour Visions basic vault box plans - PKV: Build [PKVpedia]

PKV has some pretty complicated vault boxes nowadays with advances in wheel and bar technology, but we used this design for many years to great success. The handle hole is large and low in this design to make it easier to move around, place extra

Geeky workouts to start your 2015 off right (and to help you become a superhero) - Imgur

Geeky workouts to start your 2015 off right (and to help you become a superhero)

iamthecura: Geeky workouts to start your 2015 off right (and to help you become a superhero). Source, full instructions, and more workouts here .

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