4 Awesome Exercises For Your Glutes That Aren't Squats. Neglecting these muscles is a big mistake. They play a very important role in supporting your spine, stabilizing your pelvis and helping out with strengthening your legs.
(A) Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 oâclock and 2 oâclock. (B) Slowly lower for two counts into a squat position. Hold the squat for one count, then straighten your legs for two counts to go
Four moves that guarantee youll get abs in six weeks 4 . Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height