My Dinner With Longevity Expert Dan Buettner (No Kale Required)
The man who knows what to eat to live longer (and it involves beans). Jamie Oliver has visited the places where people live longest — but Dan Buettner did it first and drew a different conclusion
Blue Zones Secrets: How to Live 100+ Years
Blue Zones Secrets: How to Live Years - Dr.
The Benefits Of Turmeric + How To Use It
Benefits of turmeric tea- Turmeric is a spice that has long sat on my spice rack looking lovely and golden, yet remaining largely unused. Recently however, I’ve been reading more and more about this exotic spice, whic…
Vertical Gardening: What You Need to Know to Grow Organic Vegetables and Fruits for Your Family
'Blue Zones' author: 9 secrets to live a long life
Blue Zone Habits: 1. Move naturally. Don't do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone. 2. Know your purpose. Have a reason for waking up in the morning. 3. Kick back. Find ways to shed stress, whether it's praying, napping or going to happy hour. 4. Eat less. Stop eating when you are 80% full. 5. Eat less meat. Beans are a cornerstone of most centenarians' diets.
A member of the algae family, edible seaweed typically comes in three varieties…
Okinawa's Longevity Lessons
Great piece on Okinawa - one of the areas studied in Blue Zones (the March selection) thrive-personal-fitness-book-club
How to Get Rid of Loose Skin after Weight Loss Naturally and Permanently
How to Get Rid of Loose Skin after Weight Loss- Do you have loose skin after weight loss? if yes no problem.You can easily get rid of loose skin after weight loss and tighten your skin fat with these simple home remedies.We will also show you best exercises to tighten your loose skin after weight loss.
Why Proper Bile Flow in Your Body is Essential for Getting Rid of Toxins
Why Proper Bile Flow in Your Body is Essential for Getting Rid of Toxins / All Body Ecology Articles
16 Simple Home Remedies To Cure Dry Eyes Permanently
A good cry can make us feel light. But that’s not all tears do! Tears lubricate and nourish the eyes. So, what happens when our eyes become dry? Many of us have experienced dry eyes, especially if our job entails using the computer or laptop for long hour