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Segreti della dieta di Okinawa. Cibo fresco, tanto movimento e socialità.

Love this way of life, kills cancer cells and prevents breast and prostate cancer

We investigate the secret to a long and healthy life by studying groups of people who have maintained outstanding health into their old age.

What Do the Healthiest People in the World Eat?

What Do the Healthiest, Longest-Living People in the World Eat? - Apparently lots of sweet potatoes!

▶ Part 1 - How to live to 101 - BBC Horizon - YouTube

Part 1 - How to live to 101 - BBC Horizon Okinawa, Japan. Fit bodies, soy diet, vegetables, no cancer.

Traditional Okinawan Diet: Sweet Potatoes  Almost 70% of the calories in the traditional Okinawan diet came from sweet potatoes.

MPH Nutrition Biochemistry Whole Food Plant-Based Diet

The “Blue Zones Solution” author, an expert on the diets of people who live to age 100, prepares a meal for a reporter who lives on cheeseburgers and martinis.

My Dinner With Longevity Expert Dan Buettner (No Kale Required)

The man who knows what to eat to live longer (and it involves beans). Jamie Oliver has visited the places where people live longest — but Dan Buettner did it first and drew a different conclusion

Blue Zones http://www.draxe.com #health #holistic #natural

Blue Zones Secrets: How to Live 100+ Years

Blue Zones Secrets: How to Live Years - Dr.

"The Benefits Of Turmeric + How To Use It"  We love when you get creative we how to take Ayurvedic Herbs!

The Benefits Of Turmeric + How To Use It

Benefits of turmeric tea- Turmeric is a spice that has long sat on my spice rack looking lovely and golden, yet remaining largely unused. Recently however, I’ve been reading more and more about this exotic spice, whic…

Blue Zones: What we can learn from the world's longest-living people  Learn more: http://www.naturalnews.com/043896_Blue_Zones_longevity_secrets_centenarians.html#ixzz2tJYQ0aMx

Vertical Gardening: What You Need to Know to Grow Organic Vegetables and Fruits for Your Family

Blue Zone Habits: 1. Move naturally. Don't do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone. 2. Know your purpose. Have a reason for waking up in the morning. 3. Kick back. Find ways to shed stress, whether it's praying, napping or going to happy hour. 4. Eat less. Stop eating when you are 80% full. 5. Eat less meat. Beans are a cornerstone of most centenarians' diets.

'Blue Zones' author: 9 secrets to live a long life

Blue Zone Habits: 1. Move naturally. Don't do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone. 2. Know your purpose. Have a reason for waking up in the morning. 3. Kick back. Find ways to shed stress, whether it's praying, napping or going to happy hour. 4. Eat less. Stop eating when you are 80% full. 5. Eat less meat. Beans are a cornerstone of most centenarians' diets.

Benefits Of Seaweed

A member of the algae family, edible seaweed typically comes in three varieties…

Here, in Okinawa, Japan a 'Moai' gets together for an afternoon of tea and laughs. Socializing with good friends daily is very important for your health and well-being.

Okinawa's Longevity Lessons

Great piece on Okinawa - one of the areas studied in Blue Zones (the March selection) thrive-personal-fitness-book-club

How to Get Rid of Loose Skin after Weight Loss- Do you have loose skin after weight loss? if yes no problem.You can easily get rid of loose skin after weight loss and tighten your skin fat with these simple home remedies.We will also show you best exercises to tighten your loose skin after weight loss.

How to Get Rid of Loose Skin after Weight Loss Naturally and Permanently

How to Get Rid of Loose Skin after Weight Loss- Do you have loose skin after weight loss? if yes no problem.You can easily get rid of loose skin after weight loss and tighten your skin fat with these simple home remedies.We will also show you best exercises to tighten your loose skin after weight loss.

10 Amazing Health Benefits Of Corn Silk Tea <3

10 Amazing Health Benefits Of Corn Silk Tea

10 Amazing Health Benefits Of Corn Silk Tea <3

gimMe Snacks Organic Premium Roasted Seaweed, Teriyaki, 0...

gimMe Snacks Organic Premium Roasted Seaweed, Teriyaki, 0...

If you’ve been indulging in processed foods and sugar, here are 7 steps to encourage natural detoxification by supporting your liver’s secretion of bile!

Why Proper Bile Flow in Your Body is Essential for Getting Rid of Toxins

Why Proper Bile Flow in Your Body is Essential for Getting Rid of Toxins / All Body Ecology Articles

A good cry can make us feel light. But that’s not all tears do! Tears lubricate and nourish the eyes. So, what happens when our eyes become dry? Many of us have experienced dry eyes, especially if our job entails using the computer or laptop for long hours. While most of us dismiss dry eyes but studies suggest that dry eyes, if not taken care of, can even lead to blindness.

16 Simple Home Remedies To Cure Dry Eyes Permanently

A good cry can make us feel light. But that’s not all tears do! Tears lubricate and nourish the eyes. So, what happens when our eyes become dry? Many of us have experienced dry eyes, especially if our job entails using the computer or laptop for long hour

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