Segreti della dieta di Okinawa. Cibo fresco, tanto movimento e socialità.

Segreti della dieta di Okinawa. Cibo fresco, tanto movimento e socialità.

The Okinawan diet: In this infographic, discover 11 ingredients found in the diets of the people of Okinawa, many of whom live well into their hundreds.

The Okinawan diet: In this infographic, discover 11 ingredients found in the diets of the people of Okinawa, many of whom live well into their hundreds.

Johanna Quaas is an 86 year old gymnast who is in amazing shape. Repinned by ottoolkit.com your source for geriatric occupational therapy resources.

Johanna Quaas is an 86 year old gymnast who is in amazing shape. Repinned by ottoolkit.com your source for geriatric occupational therapy resources.

A must read! Been researching and adapting our diet over past four years along these lines....

Secrets of the Blue Zones

A must read! Been researching and adapting our diet over past four years along these lines....

Blue Zone Habits: 1. Move naturally. Don't do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone. 2. Know your purpose. Have a reason for waking up in the morning. 3. Kick back. Find ways to shed stress, whether it's praying, napping or going to happy hour. 4. Eat less. Stop eating when you are 80% full. 5. Eat less meat. Beans are a cornerstone of most centenarians' diets.

'Blue Zones' author: 9 secrets to live a long life

Blue Zone Habits: 1. Move naturally. Don't do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone. 2. Know your purpose. Have a reason for waking up in the morning. 3. Kick back. Find ways to shed stress, whether it's praying, napping or going to happy hour. 4. Eat less. Stop eating when you are 80% full. 5. Eat less meat. Beans are a cornerstone of most centenarians' diets.

turmeric tea

Turmeric and Green Tea

turmeric tea

Okinawa’s cuisine is often credited as the secret to a long and healthy life. Via @insidetravellab http://www.insidethetravellab.com/okinawa-food/

The Diet of Those Who Live Longest, Japan

Okinawa’s cuisine is often credited as the secret to a long and healthy life. Via @insidetravellab http://www.insidethetravellab.com/okinawa-food/

Blue Zones: Sardinia (Italy), Ikaria  (Greece), Okinawa (Japan), Nicoya (Costa Rica) and Loma Linda (California)

Blue Zones Secrets: How to Live 100+ Years

Blue Zones: Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica) and Loma Linda (California)

Your lifestyle is a key factor in determining your risk for stroke, dementia, and congestive heart failure. Quitting smoking, maintaining a healthy weight, and eating a healthy diet can all help prevent these medical conditions. This infographic has more information.

Your lifestyle is a key factor in determining your risk for stroke, dementia, and congestive heart failure. Quitting smoking, maintaining a healthy weight, and eating a healthy diet can all help prevent these medical conditions. This infographic has more information.

Garlic & olive leaf extract, goldenseal or colloidal silver help heal & speed up recovery. An all fresh fruit diet the first 3 days including lemon juice taken at regular intervals helps remedy measles. A juice of ½ tsp. turmeric powder, honey & bitter gourd leaves great for facilitating healing. Neem leaves in the bath help fever & itching. Eggplant seeds help develop immunity against it. Fresh coconut water & flesh are rich in anti-oxidants & a liberal intake of the water helps speed…

Garlic & olive leaf extract, goldenseal or colloidal silver help heal & speed up recovery. An all fresh fruit diet the first 3 days including lemon juice taken at regular intervals helps remedy measles. A juice of ½ tsp. turmeric powder, honey & bitter gourd leaves great for facilitating healing. Neem leaves in the bath help fever & itching. Eggplant seeds help develop immunity against it. Fresh coconut water & flesh are rich in anti-oxidants & a liberal intake of the water helps speed…

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