Explore Workout Fitness, Kettlebell Core Workout, and more!

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Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

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Kettlebell Kings publishes great kettlebell workouts each week for you to perform at home, outside or in the gym!

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Kettlebell workouts involving kettlebell swings, deadlift, lunges, press and more from Kettlebell Kings!

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration!  http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

Periodic Table of Kettlebell Exercises

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Kettlebells (Photo credit: Cajie) Introduction To Working With Kettlebells.Kettlebell workouts have dramatically grown in popularity over the last few years,

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