Explore 30 Day Challenge, Workout Challenge, and more!

Core workout 30 day Challenge!

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!

Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

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5000 squats and 1000 push ups challenge.Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.

Burpees Challenge

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

What is your current body fat percentage? What can you do to lower your body fat percentage? Learn more here. www.riptoned.com

A visual guide to bodyfat percentage. What is your current body fat percentage? What can you do to lower your body fat percentage?

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