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How to Stretch for the Splits. Doing the splits refers to a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also many forms of dance, cheer-leading, figure skating, martial.

I don't know who she is, but this is lovely.

baby ballerina, I want to take photos at a ballerina studio fun pic! beautiful photo Dance,just dance,Kids

The Best Way to Develop Active Range of Motion

In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers. Find out the details in this article.

dance kimstanford

Isn't this pic amazing? It's incredible what the human body is capable of doing w/ discipline hard work!

Yoga pose

Don't you just hate it when you shorts gap at the waist while doing a sexy back bend on a bridge?

Beginner Contemporary Dance! - YouTube

Olivia, Vivian and Kritzia perform their Contemporary Trio for the last time at Rhythm Dance Competition in Richmond Hill, ON. 'Lost Song' Choreographer: And.