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How to Stretch for the Splits. Doing the splits refers to a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also many forms of dance, cheer-leading, figure skating, martial.

I don't know who she is, but this is lovely.

baby ballerina, I want to take photos at a ballerina studio fun pic! beautiful photo Dance,just dance,Kids

The Best Way to Develop Active Range of Motion

In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers. Find out the details in this article.

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Isn't this pic amazing? It's incredible what the human body is capable of doing w/ discipline hard work!

Yoga pose

Don't you just hate it when you shorts gap at the waist while doing a sexy back bend on a bridge?

Beginner Contemporary Dance! - YouTube

Olivia, Vivian and Kritzia perform their Contemporary Trio for the last time at Rhythm Dance Competition in Richmond Hill, ON. 'Lost Song' Choreographer: And.

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