💪 My favourite is still arm exercises with light weights
💚💚Who says toned arms are just for the young? These arm exercises are perfect for women aged 50+ looking to build strength and feel great. Give them a try and see the difference for yourself! 💪 My favourite is still arm exercises with light weights. I’m using 1 kg weights for today’s training. And believe me, these exercises will give you self-awareness if you perform them correctly. ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound.
