Explore Post Workout Stretches, Dumbbell Workout, and more!

Self Magazine February 2015 Cover (Self Magazine)

" This is just one of the insights Dr. Schultz shares in the February 2015 issue of SELF.

How Much Weight Should You Really Gain During Pregnancy? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Easiest Way to Relax during Pregnancy

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain an

Why compression may be right for YOU - runners and crossfitters. Pro Compression sponsored post - #FitFluential

Why Runners and CrossFitters Need Compression

Benefits of Compression Socks - I SWEAR BY THEM! I notice a huge difference in my long runs and I wear them for recovery.

It’s important that our clothes fit. I don’t know about you, but I don’t want to walk around with the buttons on a too-small top exploding. And I don’t want to wear pants that are so big I have to keep a hand on them in case they fall off my butt. Even lazy girls will agree that it’s important to try on clothes to get the fit right, and it’s especially important to do so when it comes to bras.

16 Signs You're Wearing The Wrong Bra Size

Reduce Bra Bulge Fat With These Simple Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 foods that fight bloating & flatten your stomach

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

Have you ever wondered why some people sweat more than others? We've got everything you need to know about sweat, including why sweating is good for you!

Do you sweat a ton when you exercise? Do you barely sweat when you exercise? What can you wear to make the sweat more tolerable? Sweat facts are here!

10 Arm Exercises for Lean, Muscular Arms

Have you seen Michelle Obama's arms? Don't get too bummed off of arm envy, try out these ten arm exercises that will have your arms looking lean, strong, and sexy in any out.