Esplora queste idee e molte altre!

#fitgirlsguide

#fitgirlsguide

Lose the Love Handles: A FREE 28-Day Love Handle Shrinking Challenge #workoutcalendar #fitnesschallenge

Lose the Love Handles: A FREE 28-Day Love Handle Shrinking Challenge #workoutcalendar #fitnesschallenge

#fitgirlsguide

#fitgirlsguide

“Weeeeeee!!! We're jumping! Challenge a friend to a jump off!  Happy Monday Fit Girl Fam! Let's rock the socks off this week!!! #28DayJumpstart…”

“Weeeeeee!!! We're jumping! Challenge a friend to a jump off! Happy Monday Fit Girl Fam! Let's rock the socks off this week!!! #28DayJumpstart…”

fitgirlsguide's photo on Instagram

fitgirlsguide's photo on Instagram

Living room friendly cardio/strength combo for all over tone.

Living room friendly cardio/strength combo for all over tone.

You CAN get in the last workout of the week!  Comment how many sets you're committing to! Hint: 1 is better than none. Just do…

You CAN get in the last workout of the week! Comment how many sets you're committing to! Hint: 1 is better than none. Just do…

Do it yourself and recruit a friend to help Santa out!

Do it yourself and recruit a friend to help Santa out!

Who's joining us Monday for #FitGirlIntersession Holiday Pregame Edition?! (WEEK 1 of 2)  On circuit days, warmup for 5 minutes, then do 2-5 (or more!) sets of the exercises, then stretch for 5 minutes. On cardio days, do whatever form of cardio you prefer! (Dancing totally counts!) On Rest Day you can go for a stroll and do some light stretching; relax and REFLECT . PS: We'll be following the 7-day #FitGirlDetox meal plan.  Get your copy on our website at fitgirls.com/detox (link in bio)

Who's joining us Monday for #FitGirlIntersession Holiday Pregame Edition?! (WEEK 1 of 2) On circuit days, warmup for 5 minutes, then do 2-5 (or more!) sets of the exercises, then stretch for 5 minutes. On cardio days, do whatever form of cardio you prefer! (Dancing totally counts!) On Rest Day you can go for a stroll and do some light stretching; relax and REFLECT . PS: We'll be following the 7-day #FitGirlDetox meal plan. Get your copy on our website at fitgirls.com/detox (link in bio)

Add a little extra booty lovin' in your day! xoox

Add a little extra booty lovin' in your day! xoox

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