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This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.

This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.

The exercise involves the rectus abdominis and in particular the lower part of the muscle.

The exercise involves the rectus abdominis and in particular the lower part of the muscle.

This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.

This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.

DUMBBELL SQUAT INVOLVED MUSCLES DURING THE TRAINING QUADRICEPS

DUMBBELL SQUAT INVOLVED MUSCLES DURING THE TRAINING QUADRICEPS

The exercise involves completely the rectus abdominis. It is the best one for the negative phase.

The exercise involves completely the rectus abdominis. It is the best one for the negative phase.

SIDE PLANK ON BOSU INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

SIDE PLANK ON BOSU INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

ROMAN BENCH CRUNCH INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

ROMAN BENCH CRUNCH INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

The exercise involves the glutes, during the motion, the abs, the lumbar muscles and the shoulders holding the position.It can be a harder variation to improve the abs.

The exercise involves the glutes, during the motion, the abs, the lumbar muscles and the shoulders holding the position.It can be a harder variation to improve the abs.

Esercizio che coinvolge tutta la parte bassa e laterale della schiena, contribuendo alla cosi detta schiena a “V”, spalle, bicipiti, pettorali e in forma ridotta tricipiti. Usato sia per la forza che la massa del muscolo gran dorsale.

Esercizio che coinvolge tutta la parte bassa e laterale della schiena, contribuendo alla cosi detta schiena a “V”, spalle, bicipiti, pettorali e in forma ridotta tricipiti. Usato sia per la forza che la massa del muscolo gran dorsale.

DUMBBELL SIT UP  INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

DUMBBELL SIT UP INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

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