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FRONT THROWING WALLBALL

FRONT THROWING WALLBALL

The exercise involves completely the rectus abdominis. It is the best one for the negative phase.

The exercise involves completely the rectus abdominis. It is the best one for the negative phase.

CURL BILANCIERE IN PIEDI PER ALLENAMENTO BICIPITI

CURL BILANCIERE IN PIEDI PER ALLENAMENTO BICIPITI

BICEPS - ALTERNATE CURL HAMMER KETTLEBELL

BICEPS - ALTERNATE CURL HAMMER KETTLEBELL

TRICEP DUMBBELL KICKBACK

TRICEP DUMBBELL KICKBACK

Exercises for workout in masculine and feminine version

Exercises for workout in masculine and feminine version

BENCH DIPS

BENCH DIPS

The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.

The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.

REMATORE BILANCERE PER ALLENAMENTO DORSALI

REMATORE BILANCERE PER ALLENAMENTO DORSALI

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good!  Unfortunately, I learned the "hard way".

How to End Your Work Out

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

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