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The roman bench crunch or sit-up exercise focuses on the rectus abdominis and the external oblique abdominal. The position of the legs is such that it involves the top of the quadriceps (rectus femoris), especially when the abdominals are not trained.

The roman bench crunch or sit-up exercise focuses on the rectus abdominis and the external oblique abdominal. The position of the legs is such that it involves the top of the quadriceps (rectus femoris), especially when the abdominals are not trained.

The exercise involves completely the rectus abdominis. It is the best one for the negative phase.

The exercise involves completely the rectus abdominis. It is the best one for the negative phase.

CRUNCH LEGS ON FLAT BENCH INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

CRUNCH LEGS ON FLAT BENCH INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

CABLE CRUNCH INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

CABLE CRUNCH INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

CRISS CROSS

CRISS CROSS

ABDOMINALS -  SEATED FLAT BENCH LEG PULL IN

ABDOMINALS - SEATED FLAT BENCH LEG PULL IN

DECLINE BENCH CABLE FLYES INVOLVED MUSCLES DURING THE TRAINING CHEST

DECLINE BENCH CABLE FLYES INVOLVED MUSCLES DURING THE TRAINING CHEST

Involves the central part of traps, standard exercise for mass building that involves the neck.

Involves the central part of traps, standard exercise for mass building that involves the neck.

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