How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.
he's gonna love me more when he sees me do this lol ❤❤❤❤
Focus On Flexibility: How To Use Yoga to Do The Splits
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Save this pin - Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times…”
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.