Explore Fermented Foods, Probiotic Foods, and more!

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Kefir will always remain our favorite probiotic food, but sauerkraut is currently in second place. Check out Alex Lewin's recipe for homemade sauerkraut.

Chicory Root has a long history of providing antioxidant support to liver problems. Today, it's even used as a caffeine free coffee substitute.

Health Benefits of Chicory Root

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Ancient Minerals® Ultra Pure Magnesium Oil, The Original, recommended by Dr. Beat low magnesium with the trusted brand for transdermal therapy.

Without the proper mead nutrient additions, meadmakers run the risk failed fermentations, under attenuation and off-flavors.

Improve Your Mead with Staggered Nutrient Additions - American Homebrewers Association

water kefir  - 4 cups / 1 litre / 1 quart water - 1/4 cup white/raw/brown sugar, sucanat, rapadura, jagari, palm sugar or maple syrup. Do NOT use honey  - honey is an anti-microbial that will kill unadapted water kefir. 1/4 cup of water kefir grains, 2 slices of organic lemon/lime,  1 or 2 ts molasses, OR ½ ts eggshell, ½ ts seasalt

water kefir brewing in a jar - great info at "Grow Youthful health at any age".

5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy... #article #primal

Ranch dressing recipe and soaked kefir pancakes. Both sound promising! 5 Ways to Use Kefir.that you've never heard of.

Pickled Ginger (Sushi Ginger/Gari) | Easy Japanese Recipes at JustOneCookbook.com

Pickled Ginger

This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog... View Article

Fermenting cabbage with turmeric and black pepper: healthiest sauerkraut ever!

How to Make an Herbal Salve~ With healing herbs you can find in your yard! www.growforagecookferment.com

Herbal Salve

Once you start collecting medicinal herbs you'll want to do something with them. I show you how to make an herbal salve, the perfect way to…

Do you have a HEALTHY KOMBUCHA BREW? While brewing Kombucha is easy, it can be intimidating. These simple signs guide the way to Kombucha success.

kombucha -Kombucha is an effervescent fermentation of sweetened tea that is used as a functional food. Sometimes referred to as a "mushroom", the kombucha culture is actually a symbiotic colony of bacteria and yeast, yes, I drank this as a child.