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"12 Ways to Roll Away the Pain." All of these tools (of different price ranges) accomplish self-myofascial release, which will have you feeling great and relaxed, quickly!

10 Foam Rollers That Will Finally Help You Say Goodbye to Tight Muscles

Self Myofascial Release Tools

A guide to all major self myofascial release tools. Discover tools you may be unaware of that could take your self myofascial release to the next level.

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Wooden Massager Trio Bundle with Back Roller, Foot Roller & Mini Back Roller and Body Massager

BEST Gua Sha Scraping Massage Tool + Ultra Smooth Edge + 100% Hand Made Buffalo Horn Guasha Board Available -*On Sale*- Highest Quality + GREAT Tools for Graston SPA Acupuncture Therapy Trigger Point Treatment on Face [Set of 4] HEARTCANFEEL http://www.amazon.com/dp/B00J954WG0/ref=cm_sw_r_pi_dp_yguRub0HCFN8P

BEST Gua Sha Scraping Massage Tool + Ultra Smooth Edge + Hand Made Buffalo Horn Guasha Board Available -*On Sale*- Highest Quality + GREAT Tools for Graston SPA Acupuncture Therapy Trigger Point Treatment on Face [Set of

10 Self-Myofascial Release Exercises for Runners | ACTIVE

10 Self-Myofascial Release Exercises for Runners

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.

#Infographic: 7 Negative Effects of #PoorPosture.   #Posture is more than just a pain in the neck. Poor posture can affect the body in several odd and unexpected ways. 🏃‍♀  💪 #core #wellness #rehabilitation

Poor posture affects more than just your back. Countless other weird and risky side effects can develop. Learn more about the negative effects of poor posture. Back in Shape Chiropractic 4673 Old Gra

My little Foam Friend

Foam Rolling - Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.

The Original Jacknobber® II - Trigger Point Massage Tool

The knobs of the four legs of the Jacknobber massage tool are used to apply deep pressure to muscular trigger points and tension. The smaller knobs provide

The super versatile foam roller is essential to anyone running or working out. We show you 10 ways to use a foam roller including stretching, massaging, working your core, balancing and incorporating it into your yoga practice. This cheap workout tool is great for any kind of athlete!

10 Ways to Use a Foam Roller

Massage Your Muscles (AKA Self-Myofascial Release) - 10 Ways to Use a Foam Roller - Shape Magazine - Page 2

25 Reasons to Get a Massage | A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, chronic pain and more. KUR SkinLab <3

In case you think you don't need a massage, here are 25 reasons! 25 Reasons to Get a Massage — American Massage Therapy Association

How to get rid of upper back pain is a common question. Almost everyday someone will call and ask us that. They may mean shoulder aches pain between the shoulder blades pain in their ribs First you…

How to get rid of upper back pain is a common question. Almost everyday someone will call and ask us that. They may mean shoulder aches pain between the shoulder blades pain in their ribs First you… mobility exercises shoulder

Hurts so good. Just as important as strengthening your muscles is massaging, stretching, releasing and relaxing them. Let's talk about my favorite ways to do this at home (I may or may not be ...

4 Self-Massage Tools I Love

Hurts so good. Just as important as strengthening your muscles is massaging, stretching, releasing and relaxing them. Let’s talk about my favorite ways to do this at home

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