Great idea, but the contents need a major overhaul in my book. The last thing someone with depression needs is artificial ingredients, fragrances, sugars and such. How about popping a couple of magnesium tabs and eating a healthy snack and consider adding
Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we can smile again. :) I got the idea to make a happy box one summer before I moved out to my own place so I would be prepar
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.