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every morning that you wake up is another chance to get it right. this applies to everything, not just exercising

Yes!! It's working for me! :-)

If you keep good food in your fridge, you will eat good food. So simple, yet so true.

embrace and love your body

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.


This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!

Change is necessary. VISIT us to make that change with your health. | TheFitClubNetwork.com

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)

Couldn't have said it better myself.... This applies with everything in life!

True — Good things come to those who work their asses off and never give up!

Being healthy and fit is so much more important than being skinny! #FACT

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

haha Good points. Need to study this… Seems like great weight loss program.

fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

One pound at a time. Not twenty, fifty, or one hundred. Just one. No shortcuts.

Take it one meal, one day, one pound at a time! I will not get discouraged over a one pound weight loss this time because it is one pound I will NEVER see again!

Just run. You'll get there. It'll never be perfect cause there's always farther and faster. Just progress.

b/c there IS not perfection, it's a goal you will never accomplish.progress you can each everyday