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While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are ple…

sumo-squat-to-squat How to do it: Begin with your feet wider than shoulders-width apart, toes pointing forward. Keeping your knees behind your toes, sit your hips back into a squat. Pulse up a few inches as your turn your toes 45-degrees outward, and sink your hips back into your low squat. Pulse up to bring your toes forward and continue to alternate foot positioning as you pulse.

9 Butt Moves That Beat Squats

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

sumo-squat-alt-calf-raise How to do it: Begin with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your knees above your ankles and chest high, bend your knees until your thighs are parallel to the ground. With control, raise one heel as high as you can without compromising your form. Release it to the floor, then repeat on the opposite side to complete one rep. Continue to alternate sides

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are ple…

9 Butt Moves That Beat Squats  - Cosmopolitan.com

9 Butt Moves That Beat Squats

Don't rely on squats alone to get a perfect butt. Try these effective exercises to tone your glutes in just minutes a day.

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

Don't rely on squats alone to get a perfect butt. Try these effective exercises to tone your glutes in just minutes a day.

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

Lateral Step-Up With Kickback

Got Glutes?

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Le sumo squat, les genoux montés

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While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.

Got Glutes?

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Want a perkier butt? Of course you do! Now you can get the Internet’s most famous butt. This routine will lift and tone your backside from every angle .We’ve got the perfect po…

butt-moves-that-beat-squats-single-leg-hip-thruster

9 Butt Moves That Beat Squats

9 Butt Moves Better Than Squats. Regular squats surely can make your booty burning, but they just work the glutes from on

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