Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour
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Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m