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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Workouts : Instructions: Repeat each move with no rest in between until the set is done re

Ninja Workout

Silent no-equipment workout for every morning for when you need to be ninja-stealthy. Print & Use.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster Workout updated on February 21,...

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Now You Can Work Out Like A Lannister (Or A Jedi, Or Thor) With These Pop Culture Exercise Plans | Co.Create | creativity + culture + commer...

Now You Can Work Out Like A Lannister (Or A Jedi, Or Thor) With These Pop Culture Exercise Plans

These workout plans are designed to unleash your inner superhero, as well as your outer superhero movie-watching self. Mostly the second one.

To Hell & Back workout.

To Hell & Back is a workout that will push your cardio to some pretty impressive limits.

Stay Awake Workout - a light workout because I do tend to nod off on the couch from my sheer mastery level of laziness.

แต่ละท่าทำ 30 วินาที โดยทำซ้ำทุกท่าโดยไม่ต้องพักจนกว่าจะครบตามเวลา ปฏิบัติให้ได้เป็นกิจวัตรประจำวัน

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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