The 2016 Healthy Eating & Healthy Lifestyle Guide with 12 monthly Action Planners created by a dietitian/nutritionist. It includes video lessons to teach you the principles of healthy eating. You'll also learn how to use the action planner to get focused, motivated and to track your food & exercise, as well as your progress. Action planners contain monthly/daily view calendar, goal setting worksheets, daily food/exercise logs and weekly meal planning worksheets. CLICK through for details.