I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Do your own spinning class in the gym/at home! Awesome indoor cycling workout and playlist to go along with it!
Spin Your Way to Fat Loss! Spinning is a nice alternative because it is easy on the joints, burns a lot of calories and can be done in a group setting, such as a spin class, or alone and the weather indoors is usually a lot more consistent.
21 Ways Youre Spinning Wrong - The hardest part of Spinning isnt the climbs. Its avoiding the many variables (seat height!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your