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Fitness Inspiration

Flat Stomach Diet Plan for successful belly fat loss. There is always that QUESTION! Will You Make Your Effort To Stay Healthy? If so share it so others can vote.

You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Even if you puke or faint.... keep going

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

I need to remember this.  I eat like crap and then wonder why it doesn't melt off as I am running and lifting at the gym.

Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!

In fact, I eat more now than before!

Daily motivation (25 photos)

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

#LDL #Cholesterol Needed to Gain More #Muscle Mass

fitness-is-sexy-hot: “ exercise strengthens the body relaxes the mind toughens the spirit ”


I will not be stopped quotes quote fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes


Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

1. Health - live a healthy lifestyle

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Try to Remember, Even Mr. Olympia Had to Start Somewhere. #mrolympia #motivation

Try to remember, even Mr Olympia had to start somewhere. I really like this because sometimes you may see others doing more than you but all that matters is the work you put in to get to where you want to be