Perfect workouts to get toned - Top 3 Fitness Challenges Legs Arms and Abs. #SkinnyMs
Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
The Bubblicious Butt Workout
Want to get the kind of butt that would make a Maxim Magazine model envious? Well it is not impossible. Check out the Bubblicious Butt Workout...
Do you want to lose your muffin top? This high intensity hybrid workout is just what you need.
The 10-Minute Core-Blasting Pilates Workout
YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.
A chi non è capitato di mettersi davanti allo specchio e pizzicare l’interno coscia con un po’ di sfiducia? Pensiamo a come allenare l'i nterno coscia
The No-Equipment Workout
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Target Exercise: Friday
One day soon Ab exercises will be second nature
10 Minutes of Yoga to Kick Your Ass and Tone Your Abs