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8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Tone Your Arms in 7 Days!

5 workouts at home to help you get your pre-holiday body back.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Positive Mind. Positive Vibes. Positive Life

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Yoga can lessen insomnia during menopause

Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Sweaty summer yoga flow

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

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