Explore Tara Stiles Yoga, Yoga Trainer, and more!

Looking to perfect your Low Lunge yoga pose? Take a look at this Low Lunge guide that visually explains what to do and what not to do in this yoga pose. Like it? Make sure to share it with your friends!

Looking to perfect your Low Lunge yoga pose? Take a look at this Low Lunge guide that visually explains what to do and what not to do in this yoga pose. Make sure to share it with your friends!

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles (posted 10/11/12, 11 mins)

CHILL OUT tonight with this for Deep Sleep routine with one of our favs, Tara Stiles. Quiet your mind and stretch & breathe your way to better sleep.

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Simple way to relieve your lower back stress. It's unbelievable how much yoga can help your body while keeping up with this crazy life.

Yoga and mental exercise - Tara Stiles: Back Pain, Exercise goals, yoga for back,yoga breathing exercises,types of yoga

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Sun Salutations with Tara Stiles (posted 11/2011, 6 mins)

Try these sun salutations to connect your entire body and calm your mind. Deep breaths and have fun!

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