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Gym Rat Confessions: Peak Week

fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

Dear Karma,   Everyone that's ever called me fat can have mine. Because I'm done with it. ;)  Love, Me. --- Ashley

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.

It doesn't seem that easy..

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Found this on an inspirational website with lots of exercises, daily tips and motivation

HA HA HA!!!!  SO TRUE!!!!

It is quotes like this who have my husband double guessing what I really mean, When I say "What?" I mean "What?" Maybe I'm not wired like most women, but I mean what I say and I say what I mean, the first time.

Move over Cindy Crawford lol

If stress burned calories, I'd be a supermodel. so true!

i-will-make-you-fit:  For other great fitness tips follow: http://i-will-make-you-fit.tumblr.com/

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

I am doing this for me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

36 Foods That Help Detox and Cleanse Your Entire Body

36 Foods That Help Detox and Cleanse Your Entire Body

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

10 Reasons to Lose Just 10 pounds: reduce the risk of heart attack, cancer, stroke, dementia and more.

Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10

I don't plan on looking cute after my workout today!  Turbo Fire, here I come!

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!