Explore Yoga Rope, Yoga Meditation, and more!

Adho Mukha Svanasana variation for arm strength and flexibility - YouTube

From "Iyengar Yoga Asana Alternatives : The Neck and Shoulders" by Dr. A challenging adho mukha svanasana to improve arm strength and flexibi.

0 Likes, 1 Comments - Casa Tikun (@casatikun) on Instagram: “Verano + Yoga // Enero y Febrero seguimos ✌️”

0 Likes, 1 Comments - Casa Tikun (@casatikun) on Instagram: “Verano + Yoga // Enero y Febrero seguimos ✌️”

Adho Mukha Vrksasana Series 1 - 4

Instructions for moving into handstand. Level: Beginner to Advanced

Unlock your shoulders; open your heart.

How to Loosen Up Tight Lats

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...

How to fix a slow turnover in the snatch for Olympic Weightlifting with strength and technique work

Arm Bend in the Snatch & Clean: It’s Still Not the Solution to Your Bad Lifting by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

150 Likes, 7 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

150 Likes, 7 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

Pinterest
Search