Keeping great leg form will improve your scores. Mary Lee Tracy shows several drills to improve leg strength and improve leg form.

Keeping great leg form will improve your scores. Mary Lee Tracy shows several drills to improve leg strength and improve leg form.

I really like this video on teaching the front hip circle.  I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle.  The gymnas...

The Dreaded front hip circle

I really like this video on teaching the front hip circle. I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle. The gymnas.

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