Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, Liberated mind is the greatest bliss. - the Buddha, ascetic and sage on whose teachings Buddhism was founded
Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.
Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence. Make it positive.
What I love about yoga- Your inner light shines when you are at peace with yourself and the world around you. Let go of the struggle and feel the beauty inside you. Allow all to just be and just be you.
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to me represents peace and tranquility of the mind body and soul. Seeing the beauty in everything around us, living life to the full with no regrets and peace in the mind for all those around us and dear to us