Strengthen core and lower body and save your back with one exercise-reverse plank Body Fitness, Fitness Diet, Sport Fitness, Fitness Motivation, Health Fitness, Fitness Weightloss, Physical Fitness, Personal Fitness, Fitness Goals
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One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

As you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.
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