Extreme MMA Core Exercises with the Sledgehammer and Tire

Personal Trainer in San Diego, Naudi Aguilar covers some extreme core training exercises with a sledgehammer and a tire. These exercises are of an advanced l.

Cathe Friedrich's MMA Kickbox workout video exercise dvd

MMA Kickbox DVD

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance.

Core+Training+–+25+Of+The+Best+Core+Exercises

Try these great core training exercises to build stability and strength, which will make you move, look and feel better!

Happy Tuesday!It's been a hectic last couple weeks in the trenches working with clients and fighters. It has been quite difficult to find time to make a video for everyone, but I managed to make time for another!  In this video, I use my all time favorite combo for core training: The Keiser and

It’s been a hectic last couple weeks in the trenches working with clients and fighters. It has been quite difficult to find time to make a video for everyone, but I managed to …

For a high-velocity workout that absolutely destroys fat, just grab battling ropes. (After all, they're one of the 10 Exercises That Burn More Calories Than Running.)Making a variety of “waves” with these heavy, long ropes provides a killer low-impact cardio workout. And since your shoulder, arms, and core will spend a prolonged time under tension, you’ll build muscle, power, endurance, and mental toughness.

23 Battle Rope Moves That Blast Fat

For a high-velocity workout that absolutely destroys fat, just grab battling ropes. (After all, they're one of the 10 Exercises That Burn More Calories Than Running.)Making a variety of “waves” with these heavy, long ropes provides a killer low-impact cardio workout. And since your shoulder, arms, and core will spend a prolonged time under tension, you’ll build muscle, power, endurance, and mental toughness.

Rotational Core Power - 3D Anterior and Posterior Oblique Sling Workout

Here’s are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower bod…

MMA Fighter Circuit Workout

Take your workout to the next level as Doug Balzarini returns with a circuit he uses with his elite level MMA fighter clients. His 3 minute, 4 station, advan.

MMA WORKOUTS: Sand Bell Training

Best Chinese Action Movies✿ Chinese Martial Arts Movies With English Sub - All of MMA

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