Esplora queste idee e molte altre!

Practice these 10 yoga exercises at least three times a week for optimal overall health.

Practice these 10 yoga exercises at least three times a week for optimal overall health.

Glute Bridge - workout your core and your butt all in one move

8 Killer Ab Exercises

Glute Bridge - workout your core and your butt all in one move

Yoga/stretching for bedtime. Need to start doing this nightly.  I actually love this. Feels awesome. #yoga

Yoga for Bedtime

Yoga/stretching for bedtime. Need to start doing this nightly. I actually love this. Feels awesome. #yoga

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.

31 Motivational Fitness Quotes To Start Your Morning With

These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

30 Minute Indoor No Equipment Cardio Workout

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

Burn Side Fat With The Best Core Workout And Tips

6 Exercises to Lose Your Love Handles

Burn Side Fat With The Best Core Workout And Tips

Tone Your Inner Thighs With These Top Workouts - Yerlist

Tone Your Inner Thighs With These Top Workouts

Tone Your Inner Thighs With These Top Workouts - Yerlist

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

4 Treadmill Workouts To Beat Boredom

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms

21-Day Get Fit Plan

21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms

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