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da-mo-5

da-mo-5

Fit is not a destination. It it a way of life.

Fit is not a destination. It it a way of life.

70% diet, 30% Sport. Der Schlüssel zum Erfolg

70% diet, 30% Sport. Der Schlüssel zum Erfolg

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger

I concur!

I concur!

 are you ready to try something new? Join me in this journey!

are you ready to try something new? Join me in this journey!

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

@Donna Wilkey

@Donna Wilkey

Go train.. no excuses! | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

Go train.. no excuses! | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

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