6,417 Likes, 175 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

6,417 Likes, 175 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

Cable workout

Cables on Monday 12 Reps each 15 each side 12 Reps each 12 Reps each side rounds loose weight arms

Squat Therapy: 4 Drills for a Better Squat | Breaking Muscle

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

5 Ejercicios que te darán un trasero más real que el de Kylie Jenner

5 Ejercicios que te darán un trasero más real que el de Kylie Jenner

Butt Workouts, Fitness Exercises, Kylie Jenner, Fitness Bodies, Health And Fitness, Jenners, Glutes, Personal Trainer, Excercise

This Tabata workout from Kaisa Keranen uses burpees, planks, lunges, and push-ups to get your whole body burning in less than five minutes.

The Dynamic Workout for a Total-Body Burn In Just 4 Minutes

Isometrics Can Accelerate Your Metabolism and Help You Lose Weight - - Portable Fitness Device

7,198 Likes, 95 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your…”

10 each side (change your grip!) 20 reps 15 reps each side (change your grip!) 10 each side rounds!

Twist it, shred it. Core circuit!  1: 30 seconds each side  2. 10 each side  3. 10 reps each side  4. 15 reps each side 3-5 rounds

Twist it, shred it. 30 seconds each side 10 each side 10 reps each side 15 reps each side rounds

13 Creative Ways to Get a Cardio Workout in Your Bedroom   - Cosmopolitan.com

13 Creative Ways to Get a Cardio Workout in Your Bedroom

13 Creative Ways to Get a Cardio Workout in Your Bedroom - Cosmopolitan.com

2,849 Likes, 30 Comments - Home Workouts For You (@home.exercises) on Instagram: “Love this total body workout by @krissycela Method: 1. Ball slam 20x4 2. Crunches 15x5 3. Lunge…”

Love this total body workout by Method: Ball slam Crunches Lunge with overhead triceps Leg raises Ball throw into a squat Kill it

This is "IMG by Alexia on Vimeo, the home for high quality videos and the people who love them.

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