Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort
Believe it or not, you are in control of your own life. You are the reason why you're sad and you're the reason why you're happy. So don't wait for happiness. Go out and find it. And don't let anyone else tell you otherwise.