Kettlebell exercises aren’t something new, but their popularity in fitness trainings continues to rise – and with good reason. By using them correctly, the calories burnt using kettlebells can be very high: a study by the.
um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!